Sunday, 18 December 2016

6 Very Simple Ways To Lose Weight in One Week


Maybe you have tried sticking to your diet chart all this while and finally gave up on it and started to binge of late. Don’t give up hope; we all have gone through those stages. But the important thing is that you have to keep going and this article will give you those simple tips to lose weight in one week. And yes, we are not suggesting starvation or preposterous dietary supplements to make this come true. It’s all about those small sacrifices, right?

6 Very Simple Ways To Lose Weight in One Week


Drink Lots of Water
Water is the ideal slimming drink for it has zero calories and little to no sodium content. It also helps in flushing out excess water and toxins from your body and kick starts your metabolism. If you find drinking water too boring, just throw in a few lemon slices and mint leaves to add a bit of zing to it.

Eat More Veggies
When we say more, we mean lots and lots of vegetables. To expedite the process of weight loss, you have to weave your daily diet around lots of vegetables. It’s the best way to drop those flabs; focus on vegetables that are high in fiber and water content for these are the ones that will keep you full and at the same time not add to the calorie level of your system. Cook your veggies with as less oil as possible and add a few drops of lemon juice to make it taste better.

30 Minutes of Cardio
You knew that this was coming, right? Of course, no weight loss program can be complete with daily workout regimen. Workouts that get your heart rate up will burn calories and cardio is the best to maximise your calorie burn. Try to go for a cardio routine that engages multiple muscles at the same time, in other words, go for a total body routine. Spinning, cardio kickboxing, and boot-camp workouts will help in achieving your goal. Try to add pushups and lunges to your routine as well.

Add 30 Minutes to Your Sleep
Wondering how this will help? Research says that adding half an hour to your sleep time every night can rejuvenate your system and will help you in making better food choices and give you that motivation to complete your daily workout routine. Restful sleep is the best way to kick-start your metabolism and also expedites the process of muscle toning.

Opt for Whole Grains
Choose whole grains over other unhealthy options. Brown rice, brown bread, oats, etc. fall under the category of whole grains; these will fill up your system without adding to the calorie content. They are great when it comes to improving cholesterol levels as well.

Forget the Sugar
You cannot binge on sugar or anything sweet if you are planning to lose weight in a short period. Sugar is the last thing that you should eat for it is loaded with calories and it will slow down the process of weight loss. If you have a sweet tooth, satisfy your craving by having fruits.
Remember the 80-20 rule? According to this rule, eat and stay healthy 80% of the time and the remaining 20%, satisfy your cravings. This way you will keep your cravings in check and at the same time, move towards a healthier lifestyle. Keep yourself focussed and stress free and you are sure to improve your weight loss experience. Remember, if you are true to yourself, it will definitely reflect on your body. Make this journey fun and not more of an arduous task! You can also share these simple tips to lose weight in one week with your other family members who are battling with weight loss to.



How To Tighten Your Breast in Week


The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman. Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearing wrong bra, menopause etc.


These days there are a number of methods which can lift up the breasts. However, the most frequently used method is a breast surgery. But this is a highly costly affair. Moreover, there can be some unpleasant effects of breast surgery. There are natural methods that can be adopted at home. These home remedies are quite effective.


How To Tighten Your Breast in Week

This natural formula is very great and risk free and many women are getting the benefits from this remedy. Here is the best and tested remedy to lift your breast naturally. The result will be starting after one week of use.

How To Tighten Your Breast in Week

Ingredients :
- Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)
- Pure Honey – 1 teaspoon
- One Egg White
- One Bowl

Instructions :
- Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.
- Mix all ingredients well to make a paste.
- Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.
- After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes.
- Now, wash your breasts with lukewarm water.
- Do this daily; you will see starting good result within a week.

Important Note :
- Always make fresh paste before applying it.
- No time limit to apply this paste.
- You can use once or twice or thrice (it’s up to you).
- Breastfeeding women can’t use of this remedy.
- Pregnant women also avoid using this remedy.
- This remedy not for decreasing the breast size, its only for tighten and lift your breasts.
- If you develop breast lumps and tenderness, consult a doctor to confirm the presence of fibrocystic change, as well as to determine the possible benefit of taking vitamin E.

Source: juliannafitness.blogspot.com


The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks


This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.
This diet is very simple.
Every morning before breakfast drink lemon juice and water as it is described bellow

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

First day – juice of 1 lemon and 1 cup water
Second day – 2 lemons and 2 cups water
Third Day – 3 lemons and 3 cups water
Fourth day – 4 lemons 4 cups water
Fifth day – 5 lemons and 5 cups water
Sixth day – 6 lemons and 6 cups water
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day
Eighth day – 6 lemons and 6 cups water
Ninth day – 5 lemons and 5 cups water
At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water
14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.

While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.
Credit:stylotic.com


Whiten your teeth at home in 3 minutes


You teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can use the nature in your advantage and prepare a homemade recipe to whiten your teeth at home. 

Whiten your teeth at home in 3 minutes


In this article I will show you a miracle remedy to whiten your teeth at home in only 3 minutes. If you desire white teeth, a visit at dentist for this kind of procedure is very expensive and not everybody afford it. This recipe is made with natural and cheap ingredients and the results will be effective.

I use this procedure and I maintain my teeth white all the time. Find out the ingredients for this homemade recipe to whiten your teeth at home.

Ingredients

– juice from half lemon
– 1 teaspoon of baking soda

Procedure: Squeeze half a lemon. Mix the lemon juice with baking soda. Soak your toothbrush in the obtained mixture and wash your teeth with it. Repeat the procedure one time per week. You will notice amazing results.
Lemon has many benefits for out teeth: If you have a teeth pain, and apply lemon juice on the affected areas, the pain diminishes. The massage with lemon juice stop gums bleeding and eliminate the unpleasant smell. Also, lemon has antibacterial proprieties and whitening proprieties.
Baking soda behaves like a scrub for your teeth. It cleans them, and removes the impurities from the enamel. It is not recommended to use it too often. I recommend to use it on time per week. If you use it too often you risk to destroy your enamel.
You can also read articles like: Best natural remedies for white teeth at home, White Teeth? Whiten your teeth at home in 5 minutes using charcoal and How to make Homemade Natural Toothpaste.



How To Lose Weight In 7 Days| GM Diet Chart


Ever you tried GM diet plan? Do you want to lose your weight in 7 days ? At the current time, due to unbalanced lifestyle people are facing the problem of obesity. The obesity is one of the main challenges today. This is distressing people worldwide, posing large health risks, in addition the additional weight being a difficulty in itself. There are many reasons behind the obesity for example an inactive existence, lack of exercise plus most prominently, an improper diet is the main causes of obesity. Therefore, the diet that you eat is vital. So, in this write-up I have cover up all the information about the GM diet plan.

How To Lose Weight In 7 Days| GM Diet Chart


GM Diet is an easy weight loss management plan and by following the GM diet, you can simply decrease equal to 10 to 17 pounds or 4 to 7 KGs in just 7days logically. The GM diet is a week-long diet by an exact food intake for every 7 days. The GM diet plays an important role to rinse out all the contamination from your system in order that you experience a sense of overall comfort as well as good health. Currently, what make this diet totally unique from additional diet programs is that it requires daily food intakes of fresh fruits plus vegetables, devoid of the release of dairy products. It is intimately connected to the second kind of vegetarian diet wherever dairy product intakes are permissible.

Rules of GM diet plan:

1. Consume variety of vegetables plus fruits: This GM diet essentially comprise of vegetable with fruits eating. In condition, you are eager on follow it for the week, confirm you buy a vast assortment of fruits plus vegetables earlier. Counting different variety of fruits also vegetables will guarantee the accessibility of all micro nutrients to your body. It helps you to carry on the repetitiveness plus keep the side effects away.
2.  Increase drinking of water: As on GM diet, you require to make sure that you eat as a minimum 10 glasses of water each day. Gm diet involves strict diet rule. It might frequently lead to headache, depression, deep sweating plus weakness. These side effects can boost in cases of lack of fluids. Therefore to maintain correct hydration will continue you off these side effects. It also assists in better purification of the body system.
3. Exercises: Even though this diet plan is superior for rapid weight loss, it is preferable to pursue a 45 minutes exercise or walking schedule for 7 days. This will make sure that your muscles are toned plus you drop weight as of the right areas.
4. Keep away from Alcohol: The Alcohol provides a hell lot of calories; leave separately the toxins it inserts in your system. Gm diet is an extremely low calorie diet plan. In case, you drink Alcohol as following this diet, this may results into hypoglycemia (low blood sugar) episodes. Moreover, it can cause blackouts, sleepiness plus faint. Instead this can be substitute by black coffee (no sugar), club soda plus lemon press in water (no sugar, cream, or sugar replacement).
5. Don’t repeat this diet without an interval of a few days. No fruit juices allowed in the first 6 days.
6. The focus is on high fiber foods that have at the same time lower amounts of: Protein, Fat, Carbohydrates
7. In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.

Source: hugestyles.com

Thursday, 15 December 2016

How to Flatten the Bottom of Your Stomach


How to Flatten the Bottom of Your Stomach


The right workout and eating habits can flatten your belly bulge.
If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just strengthen your tummy muscles and won't touch that flabby layer of fat covering them. To say goodbye to that tubby tummy, give your diet and workout routine a makeover.
Change your eating habits to avoid excess caloric intake. Replace those morning doughnuts, afternoon treats and late-night munchies with healthy, low-calorie foods, such as fruits and vegetables, low-fat or non-fat dairy and whole grains. Reduce your portion sizes by at least 10 percent and consume monounsaturated fats found in olive oil and nuts; according to Dr. Mehmet Oz, the professor of surgery at Columbia University, these foods combat belly fat. Avoid foods such as cookies, margarine and crackers because these contain trans fats, which, according to the American Council on Exercise, trigger fat storage in your belly.
Schedule at least 30 minutes of cardiovascular exercise on five days of the week to burn calories. Work up a sweat, exercising at a pace that still allows you to have a conversation. Ride a bike, go jogging or use cardio machines in the gym. For optimal caloric burn, increase your workout duration to one hour.
Lift weights at least two times per week, targeting your arms, shoulders, abdominals, legs, hips, chest and back. Strength training stimulates muscle tissue, which boosts your metabolism and burns more calories than fat. The Centers for Disease Control and Prevention suggests using a resistance that's challenging enough so that after the last repetition of each set, you can't do another repetition.
Include static presses in your abdominal strengthening routine to target the lower part of your rectus abdominis. Lie face up on the floor, raise your feet to the ceiling and bend your knees 90 degrees. Place your palms on your thighs and suck your tummy in to eliminate the space between your lower back and the floor. Push your hands against your thighs for one second and resist the pressure with your thighs. Don't allow your hands to move your thighs. Complete 10 repetitions and three sets.
Work your lower abdominals with reverse crunches. Lie on your back with your arms at your sides. Bend your knees and bring them directly over your hips. Curl your pelvis up toward your ribs so your tailbone lifts off the floor. Avoid swinging your legs and using momentum -- only use your lower abdominals to create the motion. Pause one second before lowering your tailbone to the floor. Work your way up to completing three sets of 20 reverse crunches.
Stretch your hip flexors. Sometimes, tight hip flexors can tilt your pelvis forward and increase the arch in your back, resulting in a belly pooch. Step forward with your right foot and lower down as if you're doing a lunge. Place your left knee on the floor and tighten your tush, pushing it slightly forward so you feel a stretch in your hips. Extend your left arm to the ceiling and lean to your right to emphasize the stretch in your hips. Hold this position for 30 seconds and repeat it three times before switching legs.

Source: woman.thenest.com


Hacks To Burn More Calories On The Elliptical


Hacks To Burn More Calories On The Elliptical


Any seasoned fitness fan knows that the elliptical can burn mega calories, but just pushing through aimlessly for an hour can be a total snooze-fest! To keep you motivated and rockin’ through your elliptical workout while whipping that body into shape, we’ve rounded up 13 amazing elliptical machine workouts you must try!

1. HIIT it with the Sunday Shred: This routine promises to lean out those legs with 45 minutes of killer intervals! (via He and She Eats Clean). And to get ready for shorts season, pair with our 20 Hot Moves for Sexy Summer Thighs!

2. 27 Minute Meltdown: Just because you’re short on time doesn’t mean you have to skip your workout. This quick, but not so easy, routine will melt some serious fat in under 30 minutes! (via My Fit Station)

3. The All Over Body Burn: In just 30 minutes, this routine will burn mega calories while helping to shape your legs, butt, core and arms! (via Shape). To finish off a full body workout, tone every zone with this routine shown below!

4. Double Booty Duty Burn: Ready to build a booty that’s BeyoncĂ© worthy? This 35-minute routine has you covered. With intervals and inclines, your booty will be totally burning! (via Pop Sugar) Add in this 14-minute booty lift program and you’ll be sliding into those skinny jeans before you know it.

5. The Core Crusher: If you’ve had about enough of your muffin top crushing your sexy summer dreams, put an end to it with this hardcore routine. Just 40 minutes to a sexier and more shapely core! (via Pop Sugar) Follow up with these 19 Core Exercises for a Tummy Makeover, and you’ll be bikini ready before the end of the season.

6. 20-Minute Heart Pounder: Got 20 minutes? That’s literally all you need! This high interval, heart pumping routine will have you gasping for breath and your fat crying for mercy! (via Pop Sugar)

7. Full-Body Fat Fighter: In just 30 minutes, this routine will absolutely destroy some serious body fat and get your heart rate up to new levels. With variations in speed and hand placement, the constant switch-up will keep you from getting bored. (via Pop Sugar) For another fat-fighting workout, check out this 7½-minute routine!

Source : skinnymom.com


7 Tips To Lose 10 Pounds In One Month


7 Tips To Lose 10 Pounds In One Month


This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal.

One pound of fat is equivalent to 3,500 calories. So, to lose one pound you need to have a deficit of 3,500 calories. These tips will help you get there.

1. If you cut your caloric intake by 600 calories per day, you can lose one of your weekly pounds with the reduction of your food intake, and still have a free day where you don’t need to cut out the 600 calories. (I’d suggest a free meal, not a free day)

2. If you are cutting out 600 calories per day then you’ll need to use exercise to lose the other pound and a half. This is totally doable! You typically burn about 10-15 calories per minute of exercise. So if you workout for an hour a day six days a week you can get the rest of your goal.

3. Do circuit training for you workouts. You’ll burn almost 10 times the fat doing this type of workout than you would if you were doing cardio on a machine.

4. Fill up on negative calorie foods. This is a great way to feel full without using up your calories. You can make a soup, and every time you get hungry you can fill up on that. Or have berries around to snack on when you need a snack, and want to feel full.

5. Drink a lot of water! This is so important. It’s so hard to lose weight if you aren’t getting in your water everyday. Have a large glass of water before each meal, it will help you feel full quicker.

6. Write down what you eat. This is very important. It’s easy to forget the little things that we’ve eaten, and to kind of fib about how many calories something we ate really has. This will help keep you honest and on track.

7. Get enough sleep. When we aren’t getting enough sleep our brain sends the message that we are hungry when we really need sleep. Next time you are sleep deprived notice how you think you keep needing a snack, or treat. It’s crazy how our bodies work!

These are great tips that will help you lose the weight quickly, and in a healthy maintainable way. You won’t feel too deprived, and you still have plenty of freedom if you are going to eat out, and you have a busy schedule. Planning you meals ahead of time make a huge difference too.

Source: homemadebyjaci.com


15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life


15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life


You’ve fallen off the wagon and you don’t know how to get back on track?

You start every morning with the guilt of what you’re doing, but you don’t have the strength to finally step up and make a change…

Well don’t worry, because that happens to every one of us.

We wake up, feeling angry and bad, with only one wish – to change ourselves, but somehow we always end up saying: “Nah, not today.”

The fact that you’re not the only one shouldn’t be comforting at all, but it’s a clear sign that everyone is doing something wrong, right?

So because of that, I decided to give you my own solution to this problem I struggled with for years.

That’s why today, I’m going to tell you a short story about a few tiny healthy habits – the morning rituals that absolutely changed my life!

They changed the way I look at mornings, the way I start my day and most important of all the way I look at fitness, health and life overall.

Source: fitgirlsdiary.com


20 Minute Yoga Workout For Weight Loss


20 Minute Yoga Workout For Weight Loss


This yoga workout for weight loss will also help with energy levels and flexibility, giving the body a renewed sense of purpose and the extra energy to burn more calories.

Who is the workout for?

Complete beginners
People looking to improve their flexibility
People looking to use yoga to lose weight
.Here is an introduction into the poses along with instructions and tips on how to do them.

Source: avocadu.com


Wednesday, 14 December 2016

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks


Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds for only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.


Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks


source: healthyfoodheadlines.com


Irresistibly Sexy Legs with This 12 Minutes a Day Workout


Irresistibly Sexy Legs with This 12 Minutes a Day Workout


Inner thighs is the spot that most women are unhappy with.  Even with this crazy inner thigh gap trend, you must not forget that everyone’s body is different. You may be born with genetics which allows you to have inner thigh gap and others may not be that lucky.

You do not need to starve yourself to get skinny and have inner thigh gap. You can avoid starvation with a clean healthy diet and exercise to tone your thighs.

The thigh gap,  a clear space under your crotch between your upper and middle thighs, is considered by many as the epitomical symbol of a tone, slim female body.  This part of the body is however, one of the most difficult to get rid of fat.

Not every women can have inner thigh gap because of their physic. If you are among those women who can never achieve inner thigh gap, then having toned legs is your best option.

The absence or presence of an inner thigh gap is mostly due to a layer of fat in your inner thighs. The less fat you have, the more likely you will have a gap. Having said that your body structure will play a large role in how large you can have thigh gap.

You must eat healthy clean food and start the exercises which will help you to have toned inner thigh and possibly the inner thigh gap.

You can achieve exception results with the following workout routine which takes only 12 minutes to complete.

With only 12 minutes daily, you’ll be able to lose a centimeter in your thighs and hips every week.

12 Minutes Inner Thigh Gap Workout

Plie Squats 30 seconds
Side Lunge 30 seconds
Squat and Kick 60 Seconds
Skater Hops 30 Seconds
Inner Leg Lift 30 seconds each leg
Leg Circles 30 seconds each leg clockwise movement
Leg Circles 30 seconds with each leg anti-clockwise movement
Outer Leg Lift 30 seconds with each leg
Fire Hydrants 30 seconds with each leg
Fire Hydrant Kick 30 seconds with each leg

Source: fireupfitness.com


Waste water from cooking sweet potatoes very good for Weight Loss Want to lose weight ?


Waste water from cooking sweet potatoes very good for Weight Loss Want to lose weight ?


New research (Japanese researchers) concludes that drinking the leftover water from boiling sweet potatoes could help to keep a slender figure.

Proteins in the starchy waste suppress appetite in mice, but experts say the findings could be replicated in humans, due to mice being very biologically similar.

The study was published in the journal Heliyon. (Source: dailymail.co.uk)


4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks


The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

1- Elbow kiss

This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.

Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.


2- Push and touch

Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.

Read: Beginner Arm Workout


3- Crisscross reverse fly

Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.


4- Bent-over circular row

With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.

  Read: Get rid of back fat (only 30 minutes)

The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.

These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.


This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.

(Source: healthandlovepage)


Stimulate The Thyroid To Burn Fat And Make Metabolism Active


Stimulate The Thyroid To Burn Fat And Make Metabolism Active


An older man arrived in 1 day to get a regimen verify on the doctor Erika Schwartz. She see the health background, approved prescription drugs the outdated person took and inquired him a couple of questions relevant to signs or symptoms. Finally, to be able to alter him medication, she asked him get in touch with the cardiologist.
The man was overweight, by using a reduced androgenic hormone or testosterone degrees inside the thyroid gland gland and developed a number of skin rashes and eczema because of rest problems. Soon after three weeks, Doctor. Schwartz contacted the cardiologist to discuss the medicines considered and which because combination, leaded to eczema. “The cardiologist told me I am not efficient at research,” recalls Dr. Schwartz, who planned to inform him that does not participate in the identical department. “So I hung up his nasal area! ”

Following she reviewed with all the affected individual regarding the versions, the guy decided to quit the treatment and comply with Doctor. Schwartz advice. And she has recommended him a therapy that accelerates thyroid hormonal changes and disturbed his drugs for cholesterol. Dr, although initially, the guy thought he would be vulnerable to a heart attack. Schwartz claims he managed to keep the cholesterol levels in control naturally by solving hormonal changes.

Hypothyroid chemicals are made from the hypothyroid gland, located in the front side bottom part of your the neck and throat. The 2 bodily hormones tiroxina and triiodothyronine– are often known as T3 and T4. T4 is changed into T3 in cells and circulates through the bloodstream to our own body organs. Even if your hypothyroid is responsible for regulating electricity of fat burning capacity, these bodily hormones work on all body organs, through the mind to the heart and liver, promoting the right operating of most internal organs.

Source: fitnespoint.com


Wednesday, 7 December 2016

Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!


Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!


Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for options and possible solution for extra weight, I stumbled upon this weight loss recipe that claims to shrink waistline in just 14 days.  The weight loss drink recipe has the ingredients which are easily available so it is not a problem to make it and drink it for two weeks.

The recipe has grapefruit, apple cider vinegar and honey which all have proven properties to help lose body fat. By eating good healthy clean food, doing some workout and drinking this weight loss drink is the best option to shed extra pounds on fat around your waist.

The weight loss drink  recipe share here might be the best solution to shrink your waistline and lose some weight in 14 days.

Ingredients:

You need the following ingredients for this weight loss drink:

1 tablespoon of honey
1 cup grapefruit juice
2 teaspoons of apple cider vinegar

If you do not have grapefruit juice, then peel one grapefruit and cut it in small pieces. Put the grapefruit juice/grapefruit pieces in a blender, add the apple cider vinegar and  honey. Start the blender and let all the ingredients blend for few minutes. Your weight loss drink is ready.

Drink this drink it every day in the morning and evening before meal. You will see the results in 14 days.   After 14 days take a  7-days break. If you are not happy with the results then drink two cups of this drink for other two weeks for better results.

If you do not find grapefruit, then you can replace it with other citrus fruit. However, do not use lemon and use oranges instead. For better results you should try to prepare the drink fresh each time you consume it.

Please always consult with your health care provider when you are considering starting a weight loss diet or exercise program to ensure it is suitable for your general health and fitness conditions. It is time to do some workout for weight loss. Try this workout that will help you to have sexy and slim legs.

Source: urbangirlfitness.com


Weight Loss Drink That Melts Fat Like Crazy!


Weight Loss Drink That Melts Fat Like Crazy!


If you are one of those persons who has used many weight loss drinks and diets in a bid to lose weight with little or no success then you must try this weight loss drink. This herbal tea is enriched with ingredients which can help melt extra pounds of body fat and lose weight quickly.

This weight loss drink can help you to lose body fat when used regularly. The ingredients can help burning body fat and improve your metabolism.  All the ingredients can be purchased from local grocery store and it take only about 10 minutes to make this super slimming weight loss drink You make it in the morning and then consume it through out the day drinking half a cup at a time for about 6-8 times.

Ingredients:

8 cups water,
6 tbsp jasmine tea,
3-4 fresh mint leaves,
8-10 cloves,
1 small piece of cinnamon stick,
2 tbsp roasted fennel seeds,
2 small pieces ginger,
2-3 drops of grapefruit extract,
1 tbsp honey.

How to Prepare Weight Loss Drink?

Add 8 cups water into a pan and add all the ingredients except for honey.
Let it simmer for about 5 minutes.
Add one tablespoon of honey and grapefruit extract. Honey not only helps you with weight loss but also gives this weight loss tea good taste.
Strain it and keep it in a flask. You can keep it in refrigerator as well and use cold tea.
Drink half cup 6-8 times during the day.
For best results use it for at least 30 days. However please keep in mind that as always it is better to consult physician if you want to go on a weight loss program or diet to ensure it is safe for you.

This weight loss drink will not melt body fat magically overnight but it can help you to lose up to 20 pounds in 4 weeks. In general there are no side effects of this weight loss drink and it can be used on regular basis to maintain healthy weight after losing weight. You should also include some workout routine in your weight loss efforts in addition to drinking this herbal tea to maximize the results.

Source: fireupfitness.com


This Banana Drink Will Burn Stomach Fat Immediately!


This Banana Drink Will Burn Stomach Fat Immediately!


Bananas are not bad when it comes to losing weight. And this banana recipe is powerful blend of ingredients which will burn your stomach fat quickly. The best way to consume bananas is to blend them with low fat milk/yogurt and make a nice yummy smoothie. I love making banana milk shake and it is one of my favorite drinks. While searching the internet to find good recipe for making banana shake/drink, I found this recipe which can also help you to lose belly fat quickly. You drink it in the morning as breakfast replacement. The banana drink is a perfect blend of ingredients which can assist in losing body fat.

I am sure you never thought that you will use banana to lose weight. People have this conception in their mind about bananas that these are diet destroyers.   Bananas can help you lose weight as you feel full and consume very low calories at the same time. Bananas contain 75% water in addition to fiber. Flax seeds in the recipe provide fiber which gives you feeling of fullness and offers other benefits for weight loss. It’s also one of the top sources of omega-3 fatty acids that might aid your effort to drop excess pounds of body fat. Ginger is also very good ingredient for losing fat.

Here is the banana drink recipe that will help you to burn belly fat quickly.

Ingredients:

1 banana
1 orange
½ glass low-fat or fat-free yogurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
2 tablespoon flax seed
2 tablespoon Whey powder

Preparation:

Add all the ingredients to a blender or food processor and blend them to form a nice smoothie. You can also use frozen banana instead of fresh banana to make creamy smoothie. Pour the banana drink in the glass and enjoy.

You can also try this another yummy mango banana and avocado smoothie that is also very good when it comes to losing weight.

Source: fireupfitness.com


These 6 Workouts Help You Prevent Hunched Shoulders


These 6 Workouts Help You Prevent Hunched Shoulders


You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.

As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.

The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.

Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.

Third and last part consists of stretches once again. There are 7 stretches to complete this workout.

1 Stretches to warm up


  • Shoulder rolls 20 seconds
  • Head Nods 20 seconds
  • Head Turns 20 seconds
  • Head Tilts 20 seconds
  • Head Rolls 20 seconds
  • Small Arm Circles 20 seconds
  • Big arm Circles 20 seconds
  • Toe Touch Reach 20 seconds


2 Toning Posture Workout


  • Tripod Rows 45 Seconds each side
  • Bird Dog 45 seconds
  • Tripod Fly 45 seconds each side
  • Modified Back Bow 45 seconds
  • Up and Over Press 45 Seconds
  • Bent Over Ventral Raise 45 Seconds


3 Stretches for Better Posture


  • Front Arm Swings 20 seconds
  • Toe Touch Reach 20 seconds
  • Wall Chest Stretch 20 seconds
  • Overhead Toe Touch 20 seconds
  • Downward Dog 20 seconds
  • Cobra Stretch 20 seconds
  • Child’s Pose 20 seconds


Here are the video instructions for these better posture workout that will help you to prevent hunched shoulders.

Source: fireupfitness.com


6 Killer Workouts to Banish Belly Fat in Men


6 Killer Workouts to Banish Belly Fat in Men


Most of men would not stay ft and active due a number of reasons at some point of their lives resulting in accumulation of fat around their waistline.  It is very important to live an active life involving physical activities to remain in shape and physically strong.  Once the belly fat start showing signs in terms of big belly or belly bulge, at that time men realize what they have been lacking to stay fit. Bulky belly becomes embarassing and causes lack of confidence.  Belly fat is one such thing and usually a result of lack of physical activity and unhealthy and junk eating. Belly fat is a common problem in everyone but mostly in men. Men, according to researchers are more prone to problems of a protruding belly that has negative influence on their overall personality.

It is never too late for any body and is the case for men with belly fat. They can follow the following workouts  especially designed for targeting the belly and toning it well. The list below has the proven moves that can be followed on a regular basis to reduce the waistline.

1. Running/Walking

These are two exercises that are known to burn fat from all the parts of the body including the belly. Running or power walking for at least 30-45 minutes is advisable in the case of reducing the belly fat in both men and women. This is one of the worthy exercises to be mentioned here.

2. Bicycle Exercise

Lie flat on the back and keep the hands behind the head. Lift both the legs now and bend them well from the knees. Now keep on moving the legs in a motion that we usually use during paddling a bicycle. This should be done 10-15 times in a set of 2-3. It is surely going to help you out.

Source: fireupfitness.com


Monday, 5 December 2016

This Exercise is Easiest Way to Shrink Waist and Get Flat Abs


This Exercise is Easiest Way to Shrink Waist and Get Flat Abs


This exercise is not a secret but most of us do not include it into tummy workouts. It is most probably the easiest way to shrink your waistline and have flat abs if you perform this workout correctly and regularly. The main target of this exercise are transversus abdominis muscles. You can do it any time standing, walking, on your bed or kneeling without needing a single exercising equipment. The exercise I am talking about is called stomach vacuum.

Have you ever heard of Transverse abdominis muschle? It lies beneath the six-pack muscles and supports your internal organs when it is contracted increasing abdominal pressure to allow you to lift more weight. It also help you with your body posture and protect your inner organs.

The stomach vacuum  is performed to improve the transversus abdominis muscle which results in improving the appearance of body core. There are a number of ways to perform this tummy shrinking workout.

How to do Stomach Vacuum for Smaller Waist and Flat Abs?

One way to perform stomach vacuum is by standing upright and exhaling completely. Now squeeze in your stomach as much as possible and hold that position for as long as you can. Inhale and then repeat.

The other variation of this workout requires yo to kneel down on all fours with your back straight. Breath in and then exhale completely. Now gently draw in your stomach and suck in as hard as possible. Hold your stomach in this position as long as possible. Inhale and repeat.

Here is a good video that demonstrates how to do stomach vacuum exercise.

It is suggested that you perform this workout on alternate days of the week for best results.

Please remember stomach vacuum exercise only help you to strengthen your  transversus abdominis that will improve your posture and stomach appearance. However it does not create six pack abs and you must do some other workouts if you want to have six pack abs.

While you are working out to have flat abs why not try this 12 minutes workout that will help you to have irresistibly sexy legs.

Source: fireupfitness.com


5 Essential Oils to Help You Lose Weight


5 Essential Oils to Help You Lose Weight


Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will put you on track to your weight loss journey.  You will feel good, sleep well and burning more fat by using essential oils.

You can either drink essential oils by putting one drop in glass of water or you can diffuse them. You can also apply them topically by mixing them with carrier oils such as coconut oil.

1. Lemon Essential Oil

Lemon essential oil suppresses weight gain, increases energy and enhances mood. Lemon also contains limonene that has fat-dissolving powers.

2. Grapefruit Essential Oil

Grapefruit essential oil is also used for weight loss as it can help to reduce fatty cells such as cellulite.  Grapefruit essential oil helps in weight loss by stimulating metabolism, dissolving fat, cleaning kidneys and vascular systems.

3. Fennel Essential Oil

Fennel essential oil helps weight loss by improving digestion, providing a deeper sense of calm and more restful sleep and, suppression of appetite. Fennel is a natural source of Melanin which helps convert fat into beige fat so that it is used as primary source of energy expenditure.

4. Cinnamon Essential Oil

Cinnamon is one of the best essential oils for weight loss as it is extremely effective in breaking down the sugar in human body and turning it into energy. It suppresses appetite and boost metabolism and improves digestion leading to weight loss.

5. Peppermint Essential Oil

Peppermint essential oil helps with weight loss by suppressing appetite and food cravings. Peppermint essential oils works to stimulate the part of human brain that produces a fuller feeling of satisfaction and relaxation.

All these essential oils will help you with your goal of healthy weight loss whether you drink them in water or apply them topically.

Source: fireupfitness.com


Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks


Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks


I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot. I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.

Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite. You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.

The following is the lemon water diet  that may help you to shed up to 20 pounds of body fat in 14 days.

First day – juice of 1 lemon and 1 cup water
Second day – 2 lemons and 2 cups water
Third Day – 3 lemons and 3 cups water
Fourth day – 4 lemons 4 cups water
Fifth day – 5 lemons and 5 cups water
Sixth day – 6 lemons and 6 cups water
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day
Eighth day – 6 lemons and 6 cups water
Ninth day – 5 lemons and 5 cups water
At the 10th day start reducing the amount of one lemon and a glass of water, to the 13th day when again re-take the juice of 1 lemon and 1 cup water.

Meaning: At the 11th day take 4 lemons and 4 cups of water. At the 12th day take 3 lemons and 3 cups of water. At the 13th day take 1 lemon and 1 cup of water.

14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.

As I mentioned earlier, I have not tried it yet so it is not possible to say that if actually works. I would appreciate if you decide to try  this diet then share your experience with us. Also it is important to consult with your health care provider before starting this or any other diet program for weight loss because every diet may not be suitable for you.

Source: fireupfitness.com


Tighten Your Breasts in Week with This Home Remedy


Tighten Your Breasts in Week with This Home Remedy


Today I am sharing with you the tested home remedy that will lift your breast and make them firm and perkier. An upright pair of breasts is part of many factors that constitute the eternal feminine beauty. Sagging breasts can severely undermine the beauty of a woman. Through out the adult life, every woman desires to have perfectly shaped breast. Unfortunately it is not possible in majority of cases. When woman reaches at the age of 40, the breasts starts to droop due to a number of reason.  Some of the factors that results in breast sagging include poor nutrition, pregnancy, breastfeeding, rapid weight loss,  menopause, weight gain, and aging.  In some cases wearing wrong fitted bra can also result in sagging of the breasts. Breast sagging does not just happen after the age of 40, it can also occur at the younger age.

The all natural breast tightening home made mask is made with ingredients that are readily available and can be applied to your breasts without any side effects [Please see note]. You may want to try this home made breast firming mask first before considering any other costly surgical procedure or products. It is time to make the breast mask so that you can firm your saggy breast.

This natural formula is effective and risk free and many women can benefits from this remedy. The breast mask shared here is most probably best all natural breast mask that will help you to perk  your breast naturally. It is not an instant fix but you should by seeing results after about 7 days of using this breast lifting all natural mask.

Vitamin E, Honey and Egg White Breast Tightening Mask

Ingredients:

Vitamin E – 1 tablespoon
Honey – 1 teaspoon
Egg White – 1

Instructions:

Add all the above ingredients in a bowl (one tablespoon of vitamin E, one teaspoon of honey and one egg white).
Make a paste by mixing all the ingredients.
Gently massage your breast for 3 to 5 minutes by applying this paste on your breasts.
Wear any bra that will not absorb the mask. The bra should be fitted to your breasts and not loose.
After about 30-45 minutes, you can remove the bra and wash your boobs with lukewarm water.
Repeat the process everyday and you should be starting to see visible results after about 7 days of use.
If you do not find the Vitamin E, you can use the liquid in the Vitamin E capsules as well.

Source: fireupfitness.com


I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale


I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale


This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare?

The 3 day 3 times a day dare challenge recipe is following.

Apple Cider Vinegar, Lemon and Cayenne  Cleanse Recipe

Ingredients:

1000 ml of water
1-2 tsp apple cider vinegar
1/4 tsp cayenne pepper
1-2 drops of lemon oil (therapeutic grade)
1-2 tbs maple syrup (This is optional but I suggest you use it)

Preparation:

Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.

You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.

If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.

Another alternate can be grapefruit essential oil.  Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.

Why it work?

Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will fell satisfied and full for longer time. You will consume less food which will also digest quickly.

Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite..

Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!

Source: fireupfitness.com