Sunday, 18 December 2016

6 Very Simple Ways To Lose Weight in One Week


Maybe you have tried sticking to your diet chart all this while and finally gave up on it and started to binge of late. Don’t give up hope; we all have gone through those stages. But the important thing is that you have to keep going and this article will give you those simple tips to lose weight in one week. And yes, we are not suggesting starvation or preposterous dietary supplements to make this come true. It’s all about those small sacrifices, right?

6 Very Simple Ways To Lose Weight in One Week


Drink Lots of Water
Water is the ideal slimming drink for it has zero calories and little to no sodium content. It also helps in flushing out excess water and toxins from your body and kick starts your metabolism. If you find drinking water too boring, just throw in a few lemon slices and mint leaves to add a bit of zing to it.

Eat More Veggies
When we say more, we mean lots and lots of vegetables. To expedite the process of weight loss, you have to weave your daily diet around lots of vegetables. It’s the best way to drop those flabs; focus on vegetables that are high in fiber and water content for these are the ones that will keep you full and at the same time not add to the calorie level of your system. Cook your veggies with as less oil as possible and add a few drops of lemon juice to make it taste better.

30 Minutes of Cardio
You knew that this was coming, right? Of course, no weight loss program can be complete with daily workout regimen. Workouts that get your heart rate up will burn calories and cardio is the best to maximise your calorie burn. Try to go for a cardio routine that engages multiple muscles at the same time, in other words, go for a total body routine. Spinning, cardio kickboxing, and boot-camp workouts will help in achieving your goal. Try to add pushups and lunges to your routine as well.

Add 30 Minutes to Your Sleep
Wondering how this will help? Research says that adding half an hour to your sleep time every night can rejuvenate your system and will help you in making better food choices and give you that motivation to complete your daily workout routine. Restful sleep is the best way to kick-start your metabolism and also expedites the process of muscle toning.

Opt for Whole Grains
Choose whole grains over other unhealthy options. Brown rice, brown bread, oats, etc. fall under the category of whole grains; these will fill up your system without adding to the calorie content. They are great when it comes to improving cholesterol levels as well.

Forget the Sugar
You cannot binge on sugar or anything sweet if you are planning to lose weight in a short period. Sugar is the last thing that you should eat for it is loaded with calories and it will slow down the process of weight loss. If you have a sweet tooth, satisfy your craving by having fruits.
Remember the 80-20 rule? According to this rule, eat and stay healthy 80% of the time and the remaining 20%, satisfy your cravings. This way you will keep your cravings in check and at the same time, move towards a healthier lifestyle. Keep yourself focussed and stress free and you are sure to improve your weight loss experience. Remember, if you are true to yourself, it will definitely reflect on your body. Make this journey fun and not more of an arduous task! You can also share these simple tips to lose weight in one week with your other family members who are battling with weight loss to.



How To Tighten Your Breast in Week


The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman. Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearing wrong bra, menopause etc.


These days there are a number of methods which can lift up the breasts. However, the most frequently used method is a breast surgery. But this is a highly costly affair. Moreover, there can be some unpleasant effects of breast surgery. There are natural methods that can be adopted at home. These home remedies are quite effective.


How To Tighten Your Breast in Week

This natural formula is very great and risk free and many women are getting the benefits from this remedy. Here is the best and tested remedy to lift your breast naturally. The result will be starting after one week of use.

How To Tighten Your Breast in Week

Ingredients :
- Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)
- Pure Honey – 1 teaspoon
- One Egg White
- One Bowl

Instructions :
- Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.
- Mix all ingredients well to make a paste.
- Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.
- After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes.
- Now, wash your breasts with lukewarm water.
- Do this daily; you will see starting good result within a week.

Important Note :
- Always make fresh paste before applying it.
- No time limit to apply this paste.
- You can use once or twice or thrice (it’s up to you).
- Breastfeeding women can’t use of this remedy.
- Pregnant women also avoid using this remedy.
- This remedy not for decreasing the breast size, its only for tighten and lift your breasts.
- If you develop breast lumps and tenderness, consult a doctor to confirm the presence of fibrocystic change, as well as to determine the possible benefit of taking vitamin E.

Source: juliannafitness.blogspot.com


The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks


This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.
This diet is very simple.
Every morning before breakfast drink lemon juice and water as it is described bellow

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

First day – juice of 1 lemon and 1 cup water
Second day – 2 lemons and 2 cups water
Third Day – 3 lemons and 3 cups water
Fourth day – 4 lemons 4 cups water
Fifth day – 5 lemons and 5 cups water
Sixth day – 6 lemons and 6 cups water
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day
Eighth day – 6 lemons and 6 cups water
Ninth day – 5 lemons and 5 cups water
At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water
14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.

While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.
Credit:stylotic.com


Whiten your teeth at home in 3 minutes


You teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can use the nature in your advantage and prepare a homemade recipe to whiten your teeth at home. 

Whiten your teeth at home in 3 minutes


In this article I will show you a miracle remedy to whiten your teeth at home in only 3 minutes. If you desire white teeth, a visit at dentist for this kind of procedure is very expensive and not everybody afford it. This recipe is made with natural and cheap ingredients and the results will be effective.

I use this procedure and I maintain my teeth white all the time. Find out the ingredients for this homemade recipe to whiten your teeth at home.

Ingredients

– juice from half lemon
– 1 teaspoon of baking soda

Procedure: Squeeze half a lemon. Mix the lemon juice with baking soda. Soak your toothbrush in the obtained mixture and wash your teeth with it. Repeat the procedure one time per week. You will notice amazing results.
Lemon has many benefits for out teeth: If you have a teeth pain, and apply lemon juice on the affected areas, the pain diminishes. The massage with lemon juice stop gums bleeding and eliminate the unpleasant smell. Also, lemon has antibacterial proprieties and whitening proprieties.
Baking soda behaves like a scrub for your teeth. It cleans them, and removes the impurities from the enamel. It is not recommended to use it too often. I recommend to use it on time per week. If you use it too often you risk to destroy your enamel.
You can also read articles like: Best natural remedies for white teeth at home, White Teeth? Whiten your teeth at home in 5 minutes using charcoal and How to make Homemade Natural Toothpaste.



How To Lose Weight In 7 Days| GM Diet Chart


Ever you tried GM diet plan? Do you want to lose your weight in 7 days ? At the current time, due to unbalanced lifestyle people are facing the problem of obesity. The obesity is one of the main challenges today. This is distressing people worldwide, posing large health risks, in addition the additional weight being a difficulty in itself. There are many reasons behind the obesity for example an inactive existence, lack of exercise plus most prominently, an improper diet is the main causes of obesity. Therefore, the diet that you eat is vital. So, in this write-up I have cover up all the information about the GM diet plan.

How To Lose Weight In 7 Days| GM Diet Chart


GM Diet is an easy weight loss management plan and by following the GM diet, you can simply decrease equal to 10 to 17 pounds or 4 to 7 KGs in just 7days logically. The GM diet is a week-long diet by an exact food intake for every 7 days. The GM diet plays an important role to rinse out all the contamination from your system in order that you experience a sense of overall comfort as well as good health. Currently, what make this diet totally unique from additional diet programs is that it requires daily food intakes of fresh fruits plus vegetables, devoid of the release of dairy products. It is intimately connected to the second kind of vegetarian diet wherever dairy product intakes are permissible.

Rules of GM diet plan:

1. Consume variety of vegetables plus fruits: This GM diet essentially comprise of vegetable with fruits eating. In condition, you are eager on follow it for the week, confirm you buy a vast assortment of fruits plus vegetables earlier. Counting different variety of fruits also vegetables will guarantee the accessibility of all micro nutrients to your body. It helps you to carry on the repetitiveness plus keep the side effects away.
2.  Increase drinking of water: As on GM diet, you require to make sure that you eat as a minimum 10 glasses of water each day. Gm diet involves strict diet rule. It might frequently lead to headache, depression, deep sweating plus weakness. These side effects can boost in cases of lack of fluids. Therefore to maintain correct hydration will continue you off these side effects. It also assists in better purification of the body system.
3. Exercises: Even though this diet plan is superior for rapid weight loss, it is preferable to pursue a 45 minutes exercise or walking schedule for 7 days. This will make sure that your muscles are toned plus you drop weight as of the right areas.
4. Keep away from Alcohol: The Alcohol provides a hell lot of calories; leave separately the toxins it inserts in your system. Gm diet is an extremely low calorie diet plan. In case, you drink Alcohol as following this diet, this may results into hypoglycemia (low blood sugar) episodes. Moreover, it can cause blackouts, sleepiness plus faint. Instead this can be substitute by black coffee (no sugar), club soda plus lemon press in water (no sugar, cream, or sugar replacement).
5. Don’t repeat this diet without an interval of a few days. No fruit juices allowed in the first 6 days.
6. The focus is on high fiber foods that have at the same time lower amounts of: Protein, Fat, Carbohydrates
7. In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.

Source: hugestyles.com

Thursday, 15 December 2016

How to Flatten the Bottom of Your Stomach


How to Flatten the Bottom of Your Stomach


The right workout and eating habits can flatten your belly bulge.
If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just strengthen your tummy muscles and won't touch that flabby layer of fat covering them. To say goodbye to that tubby tummy, give your diet and workout routine a makeover.
Change your eating habits to avoid excess caloric intake. Replace those morning doughnuts, afternoon treats and late-night munchies with healthy, low-calorie foods, such as fruits and vegetables, low-fat or non-fat dairy and whole grains. Reduce your portion sizes by at least 10 percent and consume monounsaturated fats found in olive oil and nuts; according to Dr. Mehmet Oz, the professor of surgery at Columbia University, these foods combat belly fat. Avoid foods such as cookies, margarine and crackers because these contain trans fats, which, according to the American Council on Exercise, trigger fat storage in your belly.
Schedule at least 30 minutes of cardiovascular exercise on five days of the week to burn calories. Work up a sweat, exercising at a pace that still allows you to have a conversation. Ride a bike, go jogging or use cardio machines in the gym. For optimal caloric burn, increase your workout duration to one hour.
Lift weights at least two times per week, targeting your arms, shoulders, abdominals, legs, hips, chest and back. Strength training stimulates muscle tissue, which boosts your metabolism and burns more calories than fat. The Centers for Disease Control and Prevention suggests using a resistance that's challenging enough so that after the last repetition of each set, you can't do another repetition.
Include static presses in your abdominal strengthening routine to target the lower part of your rectus abdominis. Lie face up on the floor, raise your feet to the ceiling and bend your knees 90 degrees. Place your palms on your thighs and suck your tummy in to eliminate the space between your lower back and the floor. Push your hands against your thighs for one second and resist the pressure with your thighs. Don't allow your hands to move your thighs. Complete 10 repetitions and three sets.
Work your lower abdominals with reverse crunches. Lie on your back with your arms at your sides. Bend your knees and bring them directly over your hips. Curl your pelvis up toward your ribs so your tailbone lifts off the floor. Avoid swinging your legs and using momentum -- only use your lower abdominals to create the motion. Pause one second before lowering your tailbone to the floor. Work your way up to completing three sets of 20 reverse crunches.
Stretch your hip flexors. Sometimes, tight hip flexors can tilt your pelvis forward and increase the arch in your back, resulting in a belly pooch. Step forward with your right foot and lower down as if you're doing a lunge. Place your left knee on the floor and tighten your tush, pushing it slightly forward so you feel a stretch in your hips. Extend your left arm to the ceiling and lean to your right to emphasize the stretch in your hips. Hold this position for 30 seconds and repeat it three times before switching legs.

Source: woman.thenest.com


Hacks To Burn More Calories On The Elliptical


Hacks To Burn More Calories On The Elliptical


Any seasoned fitness fan knows that the elliptical can burn mega calories, but just pushing through aimlessly for an hour can be a total snooze-fest! To keep you motivated and rockin’ through your elliptical workout while whipping that body into shape, we’ve rounded up 13 amazing elliptical machine workouts you must try!

1. HIIT it with the Sunday Shred: This routine promises to lean out those legs with 45 minutes of killer intervals! (via He and She Eats Clean). And to get ready for shorts season, pair with our 20 Hot Moves for Sexy Summer Thighs!

2. 27 Minute Meltdown: Just because you’re short on time doesn’t mean you have to skip your workout. This quick, but not so easy, routine will melt some serious fat in under 30 minutes! (via My Fit Station)

3. The All Over Body Burn: In just 30 minutes, this routine will burn mega calories while helping to shape your legs, butt, core and arms! (via Shape). To finish off a full body workout, tone every zone with this routine shown below!

4. Double Booty Duty Burn: Ready to build a booty that’s BeyoncĂ© worthy? This 35-minute routine has you covered. With intervals and inclines, your booty will be totally burning! (via Pop Sugar) Add in this 14-minute booty lift program and you’ll be sliding into those skinny jeans before you know it.

5. The Core Crusher: If you’ve had about enough of your muffin top crushing your sexy summer dreams, put an end to it with this hardcore routine. Just 40 minutes to a sexier and more shapely core! (via Pop Sugar) Follow up with these 19 Core Exercises for a Tummy Makeover, and you’ll be bikini ready before the end of the season.

6. 20-Minute Heart Pounder: Got 20 minutes? That’s literally all you need! This high interval, heart pumping routine will have you gasping for breath and your fat crying for mercy! (via Pop Sugar)

7. Full-Body Fat Fighter: In just 30 minutes, this routine will absolutely destroy some serious body fat and get your heart rate up to new levels. With variations in speed and hand placement, the constant switch-up will keep you from getting bored. (via Pop Sugar) For another fat-fighting workout, check out this 7½-minute routine!

Source : skinnymom.com